Packages

50 minute class
Ten 50 minute classes
25 minute mat class. 10 people max. Bring a mat
50 minute mat class. 10 people max. Bring a mat.
Five 50 minute mat classes. 10 people max. Bring a mat.
50 minute private session
Five 50 minute private sessions

Purchase

Book

Class Descriptions

Group Reformer Class Mat Pilates Private and Duets

Introduction to Pilates Group Reformer

Brand new to Pilates. First class ever. Take as many times as you like till ready for Reformer Group Class.

Reformer Group Class

Classical Reformer class. Modifications and progressions offered based on skill level and need. Other apparatuses may be used.

Circuits Pilates Group Class

Intermediate to Advanced. Fun and dynamic workout. Multi apparatus use, time or rep based stations. For more experienced practitioners who know many of the exercises by name and on other apparatuses. Challenging fast paced endurance work.

Jumpboard Group Reformer

Intermediate to Advanced. Burn calories, increase cardio challenge, improves coordination and strengthens legs, glutes and core. Gentler on knees, hips and ankles than jogging. *Not recommended for orthopedic issues in ankles, knees, back or hip, or knocked knees.

Strength + Pilates (S&P) Group Class

10 max. 25 minutes Pilates with Tabatha and 25 minutes Strength with Shazia. 2 groups of 5 that switch stations after 25 minutes.

Express Mat Pilates

25 minute express mat class. Classical mat exercises and other variations, possible props added. Bring your mat. Maximum 10 people

Mat Pilates Class

50 minute class. Classical mat exercises and other variations, possible props added. Bring your mat. Maximum 10 people

Private 1-on-1 Session

Individualized session based on client's needs and goals. Please email or call if interested in scheduling.

Duets or Small Group Private Session

Individualized session based on clients' needs and goals. Please email or call if interested in scheduling.

Packages

Group Led Reformer Class Drop in $40

Group Led Reformer Class 10 pack $350

Express Mat Class $15

Group Mat Class $25

Group Mat Class 5 pack $100

Private 1-on-1 Session $95

Private 1-on-1 Session 5 pack $450

Class Descriptions